This subreddit aims to further your knowledge of training, nutrition, and all things bodybuilding without the use of PEDs. Keeping your chest up at all times, take a step backward with one leg, bending your front knee. No pictures of food or meals (except nutrition day thread if you want). How: Stand tall on a large weight plate or block and hold dumbbells with straight arms by your sides. This stops us from becoming /r/fitness or a beginner based sub.Ĥ) No memes, gifs, green-text style of any kind. Building quad widthThis is one of my favorite exercises for developing the vastuslateralis, the outer sweep of the quads.What part of the body do you guys want. A question is determined to be a beginner question at moderator discretion. Exceptions may be made for competition posts but still more detail is very much appreciated.ģ) Beginner/simple questions can be asked in the weekly beginner question thread or the weekly question thread. Use /r/ProgressPics or similar sub if you just want to post a pic. This allows progress posts to help others and do more than inflate your own ego. Include details of your training age, training style, height, weight, and other relevant factors.
This helps us to keep spam down.Ģ) NO PICTURE POSTS!!! All progress posts should be text posts.
If you have a question please find an appropriate discussion thread instead of making a separate post.ġ) No posts from your own youtube, social media, or blog, no matter how high quality it is. Front and back squats are two of the best quadriceps exercises you can do. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.ĭiscuss NANBF, INBF/WNBF, ABA, INBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! The outer quad sweep is when the quads flare out from the knees to the hips in a bow shape All quads share the sweeping curve, but making sure to focus on exercises that target the vastus lateralis are the best way to see growth results. Top 11 Outer Quad Exercises for a Big Quad Sweep (Vastus Lateralis Exercises) There are a number of outer quad isolation exercises that can help target the outer quads effectively to help them grow in mass, get more toned and get that coveted big sweep that will give the lifter a completely balanced and aesthetic physique these exercises range from using barbells, dumbbells, and machines such.
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